About Me:

My name is Bram van Koppen and sports have been a central part of my life since I was a teenager. I first discovered martial arts through Karate, but soon transitioned to Brazilian Jiu-Jitsu, which has been a passion of mine ever since. Along the way, I realized that to perform at my best I needed to build strength and that’s when strength training became an essential part of my journey. From Olympic lifting to powerlifting and much more, I explored different disciplines to grow as both an athlete and a coach.

Next to coaching, I am also a certified physiotherapist, which allows me to combine performance training with injury prevention and rehabilitation.

I’m a proud father of two children, and through that experience I learned firsthand how valuable time-efficient and realistic training methods are. Balancing family, work, and training is a challenge  and that’s exactly why I focus on making fitness practical and sustainable.

Qualifications & Achievements:

• Menno Henselmans Personal Trainer Certification

• KNKF Fitness Instructor

• KNKF Weightlifting Instructor

• Black Belt in Brazilian Jiu-Jitsu

• Black Belt in Luta Livre

With this background, I help both grapplers and busy professionals reach their goals through structured, effective, and personalized coaching.